(100 calorie bread, turkey, and kiwi)
Dealing with weight issues nearly all my life (except for the moment i was born at 4lbs 15oz dropping to 4lbs. 7oz), I decided to go on this health kick! You know, excersise, better eating habits.. the basics! Why? because I have a desire to live longer (yes I know some people do what they think is right all their lives and still die young etc..But i’d rather die doing what I thought was best than die and it be my own fault) besides that I would like to remain diabeties, high blood pressure,and heart attack free. I’ve been to so many nutristionist it’s far from funny, so I know what to do and what not to do… I just never really did it before. This time though, I’m determined. Unlike those unfortunate people that its really hard for them to loose weight, its not that way for me at all. It’s just hard to STICK to the diet. I also find it so important for kids to be healthy. There’s nothing that I hate more than to see an overweight child that people find funny, cute, and they have mounds of food on their plate. It bothers me personally because that kid was me, at that point its not the childs fault it’s the parents fault! This leads to adulthood (unless that kid finds something wrong with their lifestyle and changes it). It’s no longer funny when its hard for them to find clothes, or walk, or you have to prick their little fingers, or other kids are teasing them to no end because they can’t keep up, and for (women) it can also affect you from being able to conceive(thats right for those of you who didn’t know, it may not be your ovaries or your husbands sperm. So stop blaming that poor man lol! It could be your weight). If your child has a medical condition or are on some type of medication that causes them to gain weight, that is COMPLETELY understandable. I don’t allow zi (or any other kid that steps foot in this camp) to eat that way around here, yes she gets a peanut butter and jelly, mcdonalds, and pizza. However her pizza is cut like a child, portioned like a child, and grapes or something healthy usually go along with it. What kid doesn’t love mcdonalds, but its usually if i hear the *I’m hungry* and we are on the move (she eats when she says she hungry only, unless she just ate)! She is a really good eater and not that picky, she will try ALMOST anything which makes it easy to feed her. She likes Broccoli *I found that out a few weeks ago when putting it on her plate for the first time.* She also loves to be outdoors which is great!
Yes I understand that there are thin people who are unhealthy. And all sizes are beautiful, I won’t love myself any less, or any more being skinny or plus size! Image is not what it’s about, numbers aren’t what it’s about. It’s about trying to be as healthy as possible and trying to do what’s right. Not only for you, but for your kids, or future kids to (You have to start by example).